Who I Work With
My heart is invested in helping people live the healthiest life they can live. I believe wholeheartedly that the body is a self-healing mechanism. When given the right nutrients, the body is capable of balancing itself. We will be using food as medicine to heal your chronic symptoms. If weight loss is your goal, we will assess just what you are eating and establish what it is that YOUR body needs specifically to increase metabolism and burn fat. Often, I see clients who are undereating when trying to lose weight. Just as a car needs fuel, your body needs a variety of macro and micronutrients to get the job done.
The Process
Here at Nicole Kendrick Nutrition, I offer health, wellness, nutrition and fitness coaching based on honesty, integrity, and empathy from the heart. Online services are individualized to a clients’ specific goals by a one-on-one approach. There are no two humans created alike, therefor no two approaches can be the same. An initial health and diet intake process is first performed to determine exactly how you are feeling as well as where you may struggle personally when it comes to diet and overall wellness. I offer a wide variety of services that always start with your health as the number one priority. It’s important that we don’t mask symptoms to get things working temporarily. Instead, we work from the root cause of your problem area, allowing things to run more efficiently and effectively, so that you go on to feel better mentally and physically.
What I Provide…
Why a Health Coach?
It is rare for anyone to get an hour to explore their health and wellness goals with a professional. I often ask my clients when is the last time your doctor spent an hour with you? The answer is usually never. Our initial meeting will always start with 60 uninterrupted minutes of you and I not only getting to the bottom of things but coming up with a solid plan for you to follow. My plans are designed to help people living in a state of start and stop find the nutrition path that will last a lifetime. I teach clients to nurture and respect their bodies as we carefully listen to what the symptoms are telling us. Through an intuitive eating approach, clients will rediscover what it is their bodies are trying to tell them as well as the nutrients they need to reach improved health.
Working with me will help you discover lifelong tools to keep you from ever having to diet again. I will guide you to good options to make meals mindful, interesting, and delicious. Together we will work to reach your weight loss goals by learning strategies to improve your metabolism, reduce food cravings, and maximize overall energy. My signature style is a positive and empowering approach that my clients truly respond to. I strive to implement varying strategies that will suit each client’s unique lifestyle and goals. Proper nutrition and a healthy relationship with food are vital to you feeling your absolute best. Feeling your best will allow you to be your best. Through evidence based and goal-oriented advice, I will help you identify the most realistic actions that help you not only reach but maintain your goals. Every appointment is tailored to meet each person’s unique nutritional needs and lifestyle.
As a certified health coach, that not only teaches the lifestyle, but lives the lifestyle I provide the perfect trifecta of support you will need to achieve and maintain your goals. With modern holistic methods, rooted in evidence-based nutrition, I will consider factors such as specialized diets, nutrient enhancements, cooking skills, physical activity, budget, work demands, kid’s schedules, personal environment, stress management, sleep, and energy optimization to customize a tailored plan that gets results.
Some of the areas I focus on are but not limited to:
✓ Leaky gut
✓ Weight gain
✓ Weight Loss
✓ Hashimotos
✓ Thyroid Disease
✓ Celiac Disease
✓ Chemotherapy diets
✓ Gluten Intolerance
✓ Dairy Intolerance
✓ Adrenal Fatigue
✓ Disease prevention
✓ PCOS
✓ Diabetes
✓ Lupus
✓ Colitis
✓ Chrohns
✓ Hormone Imbalance
✓ Antidepressant, Antipsychotic, and Antianxiety medication detox and/or transition